Archive | Meditation RSS feed for this section

Hips and our Emotions

How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a little explanation may be good. Our hip joints get a lot of attention in most […]

Continue Reading Comments { 0 }

Help yourself to STEP UP in life.

Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most of us do it in some shape or form. Thoughts can be felt almost as […]

Continue Reading Comments { 0 }

Shine your Light

Do you find yourself saying…I should do this/ that…. find at the end of the day you are drained? One thing that keeps coming up for me is to stop pushing, remove ‘shoulds’….. and instead allow space to receive. This isn’t necessarily receiving material objects, more like receiving space, clarity, ease, intuitive direction. After many […]

Continue Reading Comments { 2 }

Heard of Yin Yoga…why is it so good?

What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why is this? Why has it suddenly gained popularity? Yogis are becoming more aware of the amazing […]

Continue Reading Comments { 0 }