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Hip Stabilty and Support

This second pregnancy is definitely different from the first…..no fast walks on the beach, exercising when I want to, daily connecting and talking to the being inside and long, oh so lovely long, sleeps Instead this time it’s wake up to a toddler, keep up with a toddler, have to be in for toddlers sleep […]

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3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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My 3 favourite movements for INCREASING ENERGY…at the moment.

It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings. But what about that 3pm slump? Today instead of fixing it with something to eat […]

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