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Hip Stabilty and Support

This second pregnancy is definitely different from the first…..no fast walks on the beach, exercising when I want to, daily connecting and talking to the being inside and long, oh so lovely long, sleeps Instead this time it’s wake up to a toddler, keep up with a toddler, have to be in for toddlers sleep […]

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5 great exercises to keep your SPINE MOVING FREELY

Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my go to movements I do when my back starts speaking to me. Listen to the […]

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Hips and our Emotions

How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a little explanation may be good. Our hip joints get a lot of attention in most […]

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3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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My 3 favourite movements for INCREASING ENERGY…at the moment.

It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings. But what about that 3pm slump? Today instead of fixing it with something to eat […]

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Heard of Yin Yoga…why is it so good?

What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why is this? Why has it suddenly gained popularity? Yogis are becoming more aware of the amazing […]

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The importance of the squat for your body.

Women AND MEN – SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the waist and not squatting, it can get to the point where it becomes impossible for […]

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