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5 great exercises to keep your SPINE MOVING FREELY

Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my go to movements I do when my back starts speaking to me. Listen to the […]

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3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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My 3 favourite movements for INCREASING ENERGY…at the moment.

It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings. But what about that 3pm slump? Today instead of fixing it with something to eat […]

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Help yourself to STEP UP in life.

Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most of us do it in some shape or form. Thoughts can be felt almost as […]

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4 Moves to help strengthen your Pelvic Floor and Core

Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one – Males and Females It tends to get ‘lazy’ over our lifetime. We need it supple and strong for optimal […]

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DIY Rosewater Facial Mist & Leave In Hair Conditioning Spray

Are you looking for something simple but thoughtful for Christmas Gifts? How about making some simple sprays for your loved ones. Not only will they be made by you, they will also smell beautiful and they will think of you each time they use them. I am lucky enough to have some beautiful roses in […]

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Back pain and injury: 5 ways to help prevent it.

Most major back injuries occur from a simple twist and reaching action like getting something from a cupboard or picking something small up. That action is never the reason for the injury. Years of unawareness, lack of mobility and not listening are are the causes of most injuries. Here are 5 ways I feel injury […]

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