Tag Archives | exercise

5 great exercises to keep your SPINE MOVING FREELY

Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my go to movements I do when my back starts speaking to me. Listen to the […]

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3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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Heard of Yin Yoga…why is it so good?

What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why is this? Why has it suddenly gained popularity? Yogis are becoming more aware of the amazing […]

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The importance of the squat for your body.

Women AND MEN – SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the waist and not squatting, it can get to the point where it becomes impossible for […]

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Back pain and injury: 5 ways to help prevent it.

Most major back injuries occur from a simple twist and reaching action like getting something from a cupboard or picking something small up. That action is never the reason for the injury. Years of unawareness, lack of mobility and not listening are are the causes of most injuries. Here are 5 ways I feel injury […]

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