Tag Archives | gluts

3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

Continue Reading Comments { 0 }

The importance of the squat for your body.

Women AND MEN – SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the waist and not squatting, it can get to the point where it becomes impossible for […]

Continue Reading Comments { 0 }