Tag Archives | health

Hips and our Emotions

How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a little explanation may be good. Our hip joints get a lot of attention in most […]

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3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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Help yourself to STEP UP in life.

Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most of us do it in some shape or form. Thoughts can be felt almost as […]

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DIY Rosewater Facial Mist & Leave In Hair Conditioning Spray

Are you looking for something simple but thoughtful for Christmas Gifts? How about making some simple sprays for your loved ones. Not only will they be made by you, they will also smell beautiful and they will think of you each time they use them. I am lucky enough to have some beautiful roses in […]

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Back pain and injury: 5 ways to help prevent it.

Most major back injuries occur from a simple twist and reaching action like getting something from a cupboard or picking something small up. That action is never the reason for the injury. Years of unawareness, lack of mobility and not listening are are the causes of most injuries. Here are 5 ways I feel injury […]

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