Tag Archives | postnatal exercise

3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)

Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your joints in the school yard!! It’s not until time creeps into our lives and the […]

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4 Moves to help strengthen your Pelvic Floor and Core

Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one – Males and Females It tends to get ‘lazy’ over our lifetime. We need it supple and strong for optimal […]

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