Tag Archives | strength

5 great exercises to keep your SPINE MOVING FREELY

Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my go to movements I do when my back starts speaking to me. Listen to the […]

Continue Reading Comments { 0 }

Help yourself to STEP UP in life.

Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most of us do it in some shape or form. Thoughts can be felt almost as […]

Continue Reading Comments { 0 }

The importance of the squat for your body.

Women AND MEN – SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the waist and not squatting, it can get to the point where it becomes impossible for […]

Continue Reading Comments { 0 }

4 Moves to help strengthen your Pelvic Floor and Core

Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one – Males and Females It tends to get ‘lazy’ over our lifetime. We need it supple and strong for optimal […]

Continue Reading Comments { 0 }